Tuesday November 12 2019
TUESDAY AFTER LONG HOLIDAY CAN BE A REGULAR WOD WHICH IS “MURPH” “MURPH” 1 MILE RUN 100 PULL UPS 200 PUSH UPS 300 AIR SQUATS 1 MILE RUN TREAT THIS LIKE 20 ROUNDS OF CINDY
TUESDAY AFTER LONG HOLIDAY CAN BE A REGULAR WOD WHICH IS “MURPH” “MURPH” 1 MILE RUN 100 PULL UPS 200 PUSH UPS 300 AIR SQUATS 1 MILE RUN TREAT THIS LIKE 20 ROUNDS OF CINDY