Wednesday November 13 2019
AMAZING SUSHI AFTER THE LAST FRIDAY NIGHT LIGHTS Warm up ball butt release 2 min per side t- spine opener (peanut) work top down. STANDING PEC RELEASE 10 ps sots press (small weights, look where your turning) 3 rounds battle rope row hanging shoulder retractions Bottom up Bench press, start at bottom, keep your 5 […]