Sunday November 17 2019
LOOK BACK IN YOUR BOOK TO MARCH 17 2019 “DOUBLE DT” HALF 2016 CROSSFIT GAMES INDIVIDUAL 6 rounds for time 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Add a rest period after each round to stretch or do 200 m of cardio In the 2016 CrossFit Games, “Double DT” was programmed as […]
Saturday November 16 2019
FUN DAY SATURDAY, WEAR LONG SOCKS FOR ROPE CLIMB Pick a 8 min AMRAP …… COUNT YOUR REPS RUNS COUNT AS 10 REPS WOD 1 12 WallBall (20/14) 200m Sprint 10 Push Ups or Dips WOD 2 9 Front Squats (135/95) 11 Burpees Over Bar 15 Swings (70/55)MW 200m Run WOD 3 […]