Monday November 18 2019
IS IT SUMMER YET Warm up 10 banded good mornings 16 side to side Sball with a DB 12,15,20 lbs (torso rotation) 12 ps single leg glut Bridges 12 ps Split squat palloff press Snatch review Power Snatch Complex On the 1 min 15 sec x 5 Sets: 1 Hang Power Snatch 2 Power Snatches […]