Saturday November 23 2019
Partner Training TEAMS OF TWO score is based burpee box jumps …… yes I know ….mean CURCUIT 1 EMOM EVERY 2 MIN ON THE MINUTE FOR 30 MINUTES 2 PERSON SLED PUSH… SIDE WALK if sunny ROPE CLIMBS BANDED PUSHUPS PARKING LOT SPRINTS BURPEE BOX JUMPS OVER, ON, STEP….. THIS IS MEAN
Friday November 22 2019
BOOK YOUR MASSGAE TODAY WITH CATHY WALLS. SEASIDEPHYSIO.CA Warm up 10 ps Palloff press, knee down 10 ps elbow opener release forearm and lats with balls 2 min per area then 3 rds ring pulls 10 jump squats in plank 10 shoulder retraction 10 ps bend over shoulder circles Push Jerk , shoulder […]