Saturday November 23 2019

Partner Training TEAMS OF TWO score is based burpee box jumps …… yes I know ….mean CURCUIT 1 EMOM EVERY 2 MIN ON THE MINUTE FOR 30 MINUTES   2 PERSON SLED PUSH… SIDE WALK if sunny ROPE CLIMBS BANDED PUSHUPS PARKING LOT SPRINTS BURPEE BOX JUMPS OVER, ON, STEP….. THIS IS MEAN  

Friday November 22 2019

BOOK YOUR MASSGAE TODAY WITH CATHY WALLS.   SEASIDEPHYSIO.CA Warm up  10 ps Palloff press, knee down  10 ps elbow opener  release forearm and lats with balls 2 min per area  then  3 rds  ring pulls 10 jump squats  in plank 10 shoulder retraction  10 ps bend over shoulder circles    Push Jerk , shoulder […]