Monday November 25 2019
PLEASE BRING SOME ITEMS FOR THE PEOPLE LESS FORTUNATE I KNOW IF YOU WERE TO GO IN YOUR CLOSET YOU WOULD FIND A WARM COAT YOU NEVER WEAR ?? GO LOOK ! WARM UP 5 cat cows 10 ps bird dog with band pulls wall stretches for pec and legs foam roll posterior chain 10 […]
Sunday November 24 2019
“AXEL” 6 Rounds for time 9 box jumps 11 reverse curls on rig, core, use Sball for increases challenge 12 wall ball shots starting at 1:00, perform 1 burpee at the top of each minute wearing a weight vest or using weights. Keep adding a burpee until your done all 6 rounds Significance: – 1 […]