TUESDAY November 26 2019
Warm up 6 big six banded shoulder work 10 ps shoulder openers 5 ps thread the needle 10 shoulder retractions making a circle motion, forward and back hip openers Tuesdays chipper “SLED FUN” Break this up any way you want…. just get it done! 30 minute AMRAP 100ft OH plate lunge (45/25lb) 20 push jerks […]