Friday November 29 2019
EPIC PICTURE Macho Man Complex Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks *Lift every1:30 – 2:00 x 5 sets AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks 3 Rounds 10 Dumbbell […]