Thursday December 5 2019
EAT MORE OFF THESE WARM UP 10 PS Spine Opener 10 banded pullovers 10 external rotation in side plank position, small weight 3-5lbs 10 weighted roll ups 10 side to side kettlebell swings 10 push up, showing band from high rig Weak Skill 8 minutes to work on a weak skill Weak skill 10-20 second […]