Thursday December 5 2019

EAT MORE OFF THESE WARM UP  10 PS Spine Opener  10 banded pullovers  10 external rotation in side plank position, small weight 3-5lbs 10 weighted roll ups 10 side to side kettlebell swings  10 push up, showing band from high rig  Weak Skill  8 minutes to work on a weak skill Weak skill 10-20 second […]