Friday December 06 2019
Christmas Party tomorrow at 6:00 pm…Game face at 8:00pm Warm up , lat and shoulder mobility Foam roll lats 1 min per side Straight Arm bent extension 8 x Deep squat on wall will doing dowel pullovers 10 PS Landmine push opening lats Rope climbs 1-2 every 2 min for 12 minutes 10 ps alternate […]