December 7 2019

SEE EVERYONE TONIGHT AT 6:00PM COMPLETE   PARTNER WORKOUT – 30  MINUTE AMRAP E4MOM DO 2 PARTNER BURPEES …. BURPEE OVER YOUR PARTNER 2 X THEN RESUME WOD  **Only 1 partner works at a time during snatches, squats, pushups and pullups. Reps split between partners **Partners perform running and rowing simultaneously (both partners perform the […]

Saturday December 7 2019

  PARTY TIME AT CAROLYN AND ELMER NEUFELD’S HUMBLE HOME TIME : 6:00 PM SHARP  PLACE:  1082 165 STREET SURREY WEAR: DRESS UP OR NOT BRING: SMALL APPY DISH TO SHARE GAME: PLEASE BRING A 20 DOLLAR GIFT EACH IF YOU WANT TO PLAY   COMPLETE   PARTNER WORKOUT – 30  MINUTE AMRAP E4MOM DO […]