December 7 2019
SEE EVERYONE TONIGHT AT 6:00PM COMPLETE PARTNER WORKOUT – 30 MINUTE AMRAP E4MOM DO 2 PARTNER BURPEES …. BURPEE OVER YOUR PARTNER 2 X THEN RESUME WOD **Only 1 partner works at a time during snatches, squats, pushups and pullups. Reps split between partners **Partners perform running and rowing simultaneously (both partners perform the […]
Saturday December 7 2019
PARTY TIME AT CAROLYN AND ELMER NEUFELD’S HUMBLE HOME TIME : 6:00 PM SHARP PLACE: 1082 165 STREET SURREY WEAR: DRESS UP OR NOT BRING: SMALL APPY DISH TO SHARE GAME: PLEASE BRING A 20 DOLLAR GIFT EACH IF YOU WANT TO PLAY COMPLETE PARTNER WORKOUT – 30 MINUTE AMRAP E4MOM DO […]