Monday December 23 2019
12 days of xmas or Warm up Line drills 10 naked bar DL posterior chain foam roll 10 naked bar DL posterior chain foam roll demo grace Strength: (20 Minutes) Tempo Sumo arms (wide) RDL TEMPO 3/2/2 FROM GROUND 3 SEC, HOLD 2 SEC, 2 SEC DOWN….NO DROPPING THE BAR 5×3@77.5% 2×5@50% 2×5@75% 5×3@77.5% […]