December 26 2019
Wod run 5 km or check out the travel Wods MERRY CHRISTMAS EVERYONE FROM OUR CROSSFIT FAMILY TO YOUR HAVE AN AMAZING DAY WITH FAMILY AND FRIENDS Holiday Hours Facility is closed December 24 – 26, December 31 gym open till 12:00pm 5:45am 9:00am 12:00pm Classes will be running. Closed January 1 2020. NO […]
Friday December 27 2019
WARM-UP Foam roll lats 1 min each side wrist stretches peanut T-Spine release in push up position do 10 shoulder retractions on the rig to 10 lat retractions Christine Girards warmup SQUAT SNATCH Rep sheme 12-9-6-3 Squat Snatch (partner up, everyone does all reps) Scaled : power snatches (same rep scheme) or Kettlebell swings […]