Monday December 30 2019
If not doing partners cut work in half Warm up Line drills including duck walk and hip openers release ankles and hips with bands warm up to include’ Clean and Pendley row review IF TIME LEFT OVER GET OUT WHILE YOU CAN
If not doing partners cut work in half Warm up Line drills including duck walk and hip openers release ankles and hips with bands warm up to include’ Clean and Pendley row review IF TIME LEFT OVER GET OUT WHILE YOU CAN