Tuesday December 31 2019
LAST DAY OF 2019 Facility closed at 2:00pm as I will still be there. TUESDAYS CHIPPER 2 Rounds: 25 Synchro Thrusters 95/65 MEANS TOGETHER / MW 25 Box jump overs 24/20 (synchro) STEP UPS 5 Rounds: 24 Jumping lunges 18 Air Squats 12 Burpees 200M run or 250M row […]