Friday January 10 2020

2020 HIGHLIGHTS MEET DR. KIM SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.   NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.  ASK YOUR COACH FOR MORE MODIFICATIONS.  REVIEWING ALL OUR LIFTS THIS WEEK WARM-UP 3 POS. CLEAN […]