Saturday January 11 2020
BACK AT IT Partner time Warm up MB fun 2x weighted plan opener side to side banded face pulls Conditioning “We Work” (Teams of 2) 4 Rounds for Time: 400m Team Med ball Run 21 Deadlifts, 21 Front Squats, 21Push Jerks 400m Team Med ball Run 15Deadlifts, 15 Front Squats, 15 Push Jerks 400m […]