Monday January 13 2020
SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO 1. LANDMINE PRESSES 2. INCLINE ROWS ON BENCH 3. MEDIAL AND FRONT DELTOID RAISES 4. FRONT SQUATS FOR OVERHEAD 5.CLEANS FOR SNATCHES ASK YOUR COACH FOR MORE MODIFICATIONS Warm up release lats […]