Tuesday January 14 2020

  SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.   NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.  ASK YOUR COACH FOR MORE MODIFICATIONS.  CARDIO, CHIPPER AND EMOM ….. WHAT FUN …. Wod 1 4 rounds: Row 500m-Run […]