Friday January 17 2020
CALM AFTER THE STORM Warm up band hip and arm release 3 rds 12 Body weight side to side lunges(RX ADD SMALL LOAD) 10 ps Single leg Slam balls (RX use dead balls no bounce) Med ball for bounce 10 tread the needle in Plank on knees Review Pendlay row, neutral spine […]
ALL CLASSES BACK ON JANUARY 16 2020
ALL CLASSES ARE BACK ON EXCEPT THE KIDS CLASS AT 3:30PM PLEASE KEEP CHECKING THE WEBSITE FOR GYM CLOSURES AS WINTER WEATHER PERSISTS. PLEASE GO TO THE TRAVEL WODS TAB ON THE WEBSITE AND DO A HOME WORKOUT, THERE ARE 25 TO CHOSE FROM Thank you and sorry for the inconvenience this […]