Monday January 20 2020
warm up 10 minutes AMRAP… keep light and move the body 50 single unders 10 ps 1/2 Turkish get up with KB 12-15 (9lbs) 10 lateral lunges with dowel and 3 point contact *Lateral Lunges Make sure you use the dowel to learn the 3 points of contact so you have a neutral spine […]