Thursday January 23 2020
YUM….. WHAT’S FOR DINNER TONIGHT. ELMERS CREATION SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM. NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES. ASK YOUR COACH FOR MORE MODIFICATIONS. WEAK SKILL 30 SECOND ON […]