Thursday January 23 2020

  YUM….. WHAT’S FOR DINNER TONIGHT.  ELMERS CREATION     SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.   NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.  ASK YOUR COACH FOR MORE MODIFICATIONS.  WEAK SKILL 30 SECOND ON […]