Tuesday January 28 2020
Tuesdays Chipper For Time 50/35 cal row 40 Kettlebell Swings 30 front and side medial raises 40 Kettlebell Swings 50/35 Cal Row Finisher 2-3 10 standing straight arm side to side landmine turns 10 S Ball push ups 10 kettle bell pull throughs in plank or from knees