Wednesday January 29 2020

Warm up Banded upper body release  2-3 rds 5 ps S A push up, from knee regular or banded 8 per banded pull and push.. start from lunge position 10 hollow rock pull overs with weight plate Strength 5 5 5 5 5  Single arm bench press TEMPO 1/0/3 other arm is in an extended […]