Saturday January 4 2020
Partner WOD: Share the work and hold on to your object while the other partner is working..then switch Object does not touch ground it’s always in play. NO LEANING AGAINST THE WALL or sitting … HA HA 2 rounds of everything ….1 min rest between rounds IF NECK AND SHOULDER ISSUES NOTHING OVERHEAD.. […]
Friday December 3 2020
NEW SCHEDULE… NOTE EVENING ARE BACK TO 6:00PM EXCEPT FOR THURSDAYS SCALED IN GREEN NECK OR SHOULDER ISSUES NOTHING OVERHEAD Warm up 5 cat cows 10 thread the needle 10 ps t spine opener banded shoulder stretch hollow rocks practise for T2B and beat swings 10 beat swings, use shoulder not legs to move on […]
Thursday January 2 2020
Warm up Line drills hip releases banded arm stretches, target lats Strength Bottom up squats 8 6 4 6 8 WOD: “Holleyman” U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his […]