SNOW CANCELLATIONS FEBRUARY 4 2020
LIFTING CLASS TODAY AT 6;00PM IS CANCELLED DUE TO SNOW FALL AND SAFETY Thank you and sorry for the inconvenience this weather is causing us….. SAFETY FIRST
CANCELLED Tuesday February 4 2020
SORRY EVERYONE CLASS IS CANCELLED TONIGHT NOTHING OVERHEAD IF YOU HAVE ANY MOBILITY, SHOULDER OR NECK PAIN!! CHIPPER TUESDAY BUY IN: 100 Double Unders or 200 single skips Then…. 2-3 rounds of : 35 KB Swings, RUSSIAN 35 SB elbow rolls front, do the alphebet with elbow 28 Goblet Squats 28 Hollow Rocks […]