Friday February 7 2020
HAPPY FRIDAY…. BANDED SHOULDER PRESSES…. LOVE THEM Warm up Banded arm releases Peanut / roll back and forearms Banded hamstring stretch 3 rds 10 ps lunges with torso twists 5 ps jumping lunges 8 PS SINGLE ARM BANDED SHOULDER PRESS NOTHING OVERHEAD IF YOU HAVE MOBILITY ISSUES, SHOULDER OR NECK PAIN. CHOOSES ….SNATCH […]