Monday February 10 2020
Warm up 20x using dowel – 3 point curtsy lunges line drills ball release lats and rear deltoid Practise and review clean with dowel FUN DAY MONDAY…. LOOK BACK IN YOUR BOOKS FOR YOUR 1 RM FULL CLEAN 5 4 3 2 1 1 1 ……HANG CLEAN FOR BEGINNERS WITH LESS THAT 6 […]