Wednesday February 12 2020
Warm up 10 S A push ups 10 SL DL KBell 10 burpees 10 calve raises Band releases Strength 4 week progressions O/H squats 10 10 10 10 10 …. no overhead do front squats and DBell calve raises 10 10 10 10 10 WOD choice A or B A) Deadlifts 4×6 […]