Friday February 14 2020
HAPPY VALENTINES DAY EVERYONE…. WE ARE ALL EACH OTHERS VALENTINES GYM IS CLOSED FEBRUARY 17 FOR FAMILY DAY ENJOY YOUR FRIENDS AND FAMILY WARM UP 10 glut bridges with a long level (hamstring) 10 glut bridges with a short level ( quad ) 5 cat cows 10 thread the needle 10 plank to […]