Friday February 14 2020

HAPPY VALENTINES DAY EVERYONE…. WE ARE ALL EACH OTHERS VALENTINES   GYM IS CLOSED FEBRUARY 17 FOR FAMILY DAY ENJOY YOUR FRIENDS AND FAMILY   WARM UP 10 glut bridges with a long level (hamstring) 10 glut bridges with a short level ( quad )  5 cat cows 10 thread the needle 10 plank to […]