Thursday February 25 2020

FACT:  Mrs Brunner was pregnant for this throw down competition and was wondering why her legs felt SO HEAVY !!   NECK OR SHOULDER ISSUES NOTHING OVERHEAD  Weak skill Day   STRICT PULL UPS ANYBODY????   TEMPO 1/0/3-5   START Beginners to advanced 1* PARALLEL GRIP …RINGS…. FOREARM AND BICEP ASSIST 2. *BICEP GRIP…  BICEP […]

Tuesday February 25 2020

START THEM YOUNG HAPPY Tuesday Chipper Tuesday WOD: EMOM for 16 mins Mins 1,5,9,13 – 50 DUs  100 SS Mins 2,6,10,14 – 15 push ups/ USE BAND AROUND WAIST FOR RIG  Mins 3,7,11,15 – 100m run Mins 4,8,12,16 – 10 pull ups/ RING, RIG, BANDED, JUMP FROM BOX   WOD: 3RFT… Cardio action 500m row […]