Thursday February 25 2020
FACT: Mrs Brunner was pregnant for this throw down competition and was wondering why her legs felt SO HEAVY !! NECK OR SHOULDER ISSUES NOTHING OVERHEAD Weak skill Day STRICT PULL UPS ANYBODY???? TEMPO 1/0/3-5 START Beginners to advanced 1* PARALLEL GRIP …RINGS…. FOREARM AND BICEP ASSIST 2. *BICEP GRIP… BICEP […]
Tuesday February 25 2020
START THEM YOUNG HAPPY Tuesday Chipper Tuesday WOD: EMOM for 16 mins Mins 1,5,9,13 – 50 DUs 100 SS Mins 2,6,10,14 – 15 push ups/ USE BAND AROUND WAIST FOR RIG Mins 3,7,11,15 – 100m run Mins 4,8,12,16 – 10 pull ups/ RING, RIG, BANDED, JUMP FROM BOX WOD: 3RFT… Cardio action 500m row […]