Friday February 28 2020
Warm up 8 ps DBell windmills 10x bear squats..push back into semi squat from plank 5 x push up to downward dog 10 sp reverse lunge with overhead reach using weight plate 10 sp diagonal band pull aparts 12 side to side hip rotation Strength …Combo 6 6 6 6 6 6 Hang cleans with […]