Saturday March 21 2020 # 8
ANOTHER GREAT WOD FROM THIS TALENTED PERSONAL TRAINER, NSCA CONDITIONING COACH, DEGREE IS KINESIOLOGY, WIFE, MOTHER AND ALL AROUND ATHLETE AND MY BESTIE AND SOUNDING BOARD FOR OVER 20 YEARS, WE WERE 15 WHEN WE MET, SONIA HERREWIG. You can change exercise between 20 pushups or 20 dips etc For time Run 400 […]
Update for March 20 2020
THIRD UPDATE IMPORTANT INFORMATION ABOUT COVID-19 Hi everyone, As things stand, the corona virus is in full force and doesn’t seem to be diminishing any time soon. For the health and safety of you, your family members, the public, we as a collective of coaches have decided it would be the best thing to have the gym […]