Thursday Home workout #12 March 25 2020
Coach Rachel with her puppy ??? What happened ! ANOTHER GREAT BODY WEIGHT WORKOUT! DON’T FORGET MEMBERS IF YOU WANT TO SIGN SOME EQUIPMENT OUT PLEASE LET ME KNOW! BIG THANK YOU FOR SUPPORTING CFSS For some incentives due to closure: We will run classes over future holidays to make up […]
WEDNESDAY MARCH 25 2020 HOME WOD # 11
THIS WORKOUT IS FROM OUR FRIEND AND MEMBER ANDREW TIKTE. ANDREW HAS BEEN A LONG TERM CFSS MEMBER AND ALWAYS THERE TO HELP ANYONE OUT, GIVE ADVISE, LISTEN AND CFSS WOULD SUCK WITHOUT HIM! LET’S SEE IF WE STILL LIKE ANDREW AFTER THIS WORKOUT HE SHARED WITH US! DON’T FORGET MEMBERS IF YOU WANT TO […]