Saturday March 28 2020 HOME WOD # 15
Chin over bar challenge Who’s working on it DON’T FORGET MEMBERS IF YOU WANT TO SIGN SOME EQUIPMENT OUT PLEASE LET ME KNOW! BIG THANK YOU FOR SUPPORTING CFSS For some incentives due to closure: We will run classes over future holidays to make up for the closure. We will continue […]
Monday March 30 2020 HOME WORKOUT # 14
OUR ROCK STAR COACHES WAITING TO COACH AGAIN ! HOME WORKOUT # 14 FOURTH UPDATE IMPORTANT INFORMATION ABOUT COVID-19 I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your MEMBERSHIPS to keep the gym going. I am very grateful however I […]