Tuesday March 30 2020, Home workout # 16

  THIS WORKOUT WAS DESIGNED BY CONNOR, LAUREN HIS LOVELY WIFE SENT IT TO ME. WE MAY LIKE CONNOR EVEN MORE THAT WE DO NOW  OR NOT SO MUCH AFTER THIS WOD! CONNOR IS A PIILAR AT CROSSFIT SOUTH SURREY, ALWAYS A GREAT SPORT, HELPS ANYONE WHO NEEDS IT! FULL OF GREAT SUGGESTIONS.  THIS PICTURE […]