TUESDAY MARCH 24 2020 HOME WOD #10
ELMER IS KEEPING SUMMER VERY BUSY WITH HOME PROJECTS. SPENDING TIME TOGETHER AND BEING RELAXED IS GREAT! For some incentives due to closure: We will run classes over future holidays to make up for the closure. We will continue to put out a home workout daily on the website. We have adding a […]
Monday May 4 2020, MARCH 23 HOME WOD # 9
WOW WHAT A HAM… OH MY GOSH WHAT A SMILE EVAN HAS ON HIS ADORABLE LITTLE FACE. THANKS EMILY FOR SHARING HOW YOUR SPENDING YOUR TIME AND THIS KILLER WOD! BIG THANK YOU FOR SUPPORTING CFSS 7 rounds: YOU KNOW YOU WILL FEEL THIS ONE! LOOK BACK IN YOUR BOOK TO MARCH […]
SUNDAY MARCH 2020 rest day
REST DAY OR PICK FROM THE 8 WODS THE COACHES AND MYSELF MADE FOR YOU LAST WEEK……. LOT’S TO CHOSE FROM.. CHAT MONDAY
Saturday March 21 2020 # 8
ANOTHER GREAT WOD FROM THIS TALENTED PERSONAL TRAINER, NSCA CONDITIONING COACH, DEGREE IS KINESIOLOGY, WIFE, MOTHER AND ALL AROUND ATHLETE AND MY BESTIE AND SOUNDING BOARD FOR OVER 20 YEARS, WE WERE 15 WHEN WE MET, SONIA HERREWIG. You can change exercise between 20 pushups or 20 dips etc For time Run 400 […]
Update for March 20 2020
THIRD UPDATE IMPORTANT INFORMATION ABOUT COVID-19 Hi everyone, As things stand, the corona virus is in full force and doesn’t seem to be diminishing any time soon. For the health and safety of you, your family members, the public, we as a collective of coaches have decided it would be the best thing to have the gym […]
Home workout # 6 THURSDAY March 19 2020
THIS HOME WOD WAS MADE BY CROSS FITTER SINCE AGE 14, OUTDOOR AND INDOOR ATHLETE EXTRAORDINAIRE. SOCCER PLAYER, PLAYS ON A SOCCER TEAM TO DATE, VOLLEYBALL PLAYER AND UP AND COMING KICK ASS, REALTOR AND MY SPECIAL TREASURE I MADE, CROSSFIT COACH SUMMER! BUY IN: 800m run 3 rounds for time: E2MOM – […]
Wednesday March 18 2020 home wod #5
THIS WOD IS WRITTEN BY OLIVIA, ATHLETE AND AMAZING LIFTER WITH THE MOST GRACEFUL FORM! OLIVIA IS A NEW CROSSFIT COACH AND WE LOVE HER! HERE OLIVIA IS WITH OUR IDEAL, CHRISTINE GIRARD. OLIVIA AND HER HUSBAND JEFF HELP OUT WITH THE SOCIAL GATHERINGS, THE OPENS BEING ONE OF THEM AND OFFER MANY MAN […]
Update…. gym closure the week of March 16 2020
IMPORTANT INFORMATION ABOUT COVID-19 Hi everyone, As things stand, the corona virus is in full force and doesn’t seem to be diminishing any time soon. For the health and safety of you, your family members, the public, we as a collective of coaches have decided it would be the best thing to have the gym closed […]
Tuesday March 17 2020 home wod # 4
OUR AMAZING COACH, ATHLETE, DOCTOR AND NEW MOM TO BE…… DR JASMINE KIM! JASMINE HAS TAKEN US TO THE PARK TODAY AND I HOPE EVERYONE GETS OUT AND GETS FROM FRESH AIR! WE LOVE YOU JASMINE! WOD BY JAZ (SCALED IN GREEN) BUY – IN: run, bike, or walk to the nearest playground then……..7 […]
Monday March 16 2020 HOME WOD # 3
THIS KILLER OF A WOD WAS WRITTEN BY OUR ONE AND ONLY PHAE! COMPETITOR, COACH, PERSONAL TRAINER, MOM TO A BIG TEBBY BEAR OF A DOG AND THE BEHIND THE SCENES ORGANIZER AND OF ALL US COACHES AND ESPECIALLY ME ! PHAE BANK IS ALSO KNOWN AS “BOSS LADY”. NOTHING GETS BY HER! […]