Saturday April 25 2020 Home WOD # 35
Saturday is Lifting day.. Today we start from scratch with the SQUAT. First foundation move for all the other moves we do. Skill: Front Squat 10 10 10 10 10 alt. MB cleans 6 6 6 6 6 WOD… LADDER Time …. 2 4 6 8 10 12 Buy in 800 m run […]
Tuesday April 21 2020 Hero WOD Home Wod #32
GET YOUR FRIENDS AND FAMILY AND LETS GET THIS WOD DONE! INSTEAD OF SIT UPS PLEASE DO LEAN BACKS