Wednesday April 22 2020 Home wod #33 repeat # 2

REPEAT FROM MARCH 15 2020 #2 THIS WORKOUT COMES TO YOU FROM, COACH, NURSE, COMPETITOR OF OLYMPIC LIFTING, GREAT STORY TELLER KINESIOLOGIST, HOT MAMA OF A MONSTER DOG AND SO MANY CERTIFICATIONS, OUR ONE AND ONLY ……… RACHEL HENDRY     Warm Up ….. this warm up is a workout !! 30s of each move […]