Friday April 3 2020, Home Wod # 19
Trainers Running Scheule HOME WOD # 19 LET”S KEEP THIS SIMPLE 5 KM RUN OR WALK ? Training Schedule for 5k 10k Half & Full Marathon NEW TO RUNNING I HAVE A 20 WEEK PROGRAM FOR THOSE OF YOU WHO WANT TO TAKE UP RUNNING OR TRAIN FOR A RUN. This is week […]
Thursday April 2 2020 Home wod # 18
Happy Birthday Miss Sonia, my sister! My constant reminder of “we got this” Enjoy your workout! “SPECIAL DELIVERY TO A BIRTHDAY GIRL” This wod is done in 8 min…. see how far you get but continue to the end! Time Cap: 8 Minutes 200ft Carry or MB or OBJECT 9 Burpee Clusters Nothing overheat […]