Friday April 3 2020, Home Wod # 19

Trainers Running Scheule   HOME WOD # 19  LET”S KEEP THIS SIMPLE  5 KM RUN OR WALK ?   Training Schedule for 5k 10k  Half & Full Marathon  NEW TO RUNNING I HAVE A  20 WEEK PROGRAM FOR THOSE OF YOU WHO WANT TO TAKE UP RUNNING OR TRAIN FOR A RUN. This is week […]

Thursday April 2 2020 Home wod # 18

Happy Birthday Miss Sonia, my sister!  My constant reminder of “we got this”  Enjoy your workout!   “SPECIAL DELIVERY TO A BIRTHDAY GIRL” This wod is done in 8 min…. see how far you get but continue to the end!  Time Cap: 8 Minutes 200ft  Carry or MB or OBJECT  9 Burpee Clusters Nothing overheat […]