Saturday May 23 repeat wod #18 home wod # 53
Happy Birthday Miss Sonia, my sister! My constant reminder of “we got this” Enjoy your workout! “SPECIAL DELIVERY TO A BIRTHDAY GIRL” This wod is done in 8 min…. see how far you get but continue to the end! Time Cap: 8 Minutes 200ft Carry or MB or OBJECT 9 Burpee Clusters Nothing overheat […]