Saturday May 23 repeat wod #18 home wod # 53

Happy Birthday Miss Sonia, my sister!  My constant reminder of “we got this”  Enjoy your workout!   “SPECIAL DELIVERY TO A BIRTHDAY GIRL” This wod is done in 8 min…. see how far you get but continue to the end!  Time Cap: 8 Minutes 200ft  Carry or MB or OBJECT  9 Burpee Clusters Nothing overheat […]