Crossfit South Surrey, formerly CC Trainers performance and rehab centre, is still a human performance and rehabilitation centre. What’s truly different about our crossfit box is it caters 95% to the average recreation population. This being the person wanting to get in the best shape of their lives with no injuries and not compete on a larger scale, only with themselves. Crossfit South Surrey is a wildly valuable, inexpensive solution to personal training instead of a really expensive “gym” memberships where pay and don’t go.
We offer advanced lifting courses and classes which brings a competitive environment, but the competitor is yourself. We participate in the open and have a friendly competition once a year, but that is the extend of our competing. If you have eyes on the games and competing you will have a huge community supporting your efforts, however you will be advised to seek out another competitive facility who specializing in getting you game ready and with other like minded athletes.
We specialize in one-on-one personal training, group classes for all ages, nutritional consulting and rehabilitation services all under one roof. We have in-house certified personal trainers, National Strength and Conditioning Coaches, Kinesiologists, two physiotherapist and an RMT, please book online at seasidephysio.ca, and most of our coaches have all been trained extensively by gold and bronze medalist Christine Girard, which equal years of knowledge. Not to mention all have a very high level of learning outside being a crossfit level 1 coach. RMT, naturopathic Doctor and Nurse to mention a few. At CFSS a level 1 coach is not a coach.
This Facility is for the most awkward of exercisers who may lack self confidence or the older/younger athlete who may have had prior injuries who still want to be pushed to their true potential. Finding peoples weaknesses and showing them what they can do without aster-bating new injuries, instead of what they cant do, goes a long way to health and wellness, physically and mentally.
I have worked extremely hard to make this fitness model for the Crossfit Community as I feel there is lots of room for improvement.
Come give us a try!