Coaches and Therapists

Sonia Herrewig

CrossFit Coach / CrossFit Kids Coach

Certifications

• BA Physical Education
• CrossFit Level 1
• CrossFit Kids
• Crossfit Mobility
• National Strength and Conditioning Coach, NSCA
• ACE Certified
• Stretch Therapy and Monkey Gym
• Rehabilitation and Nutrition

Fun Time Activities

• Adventure Races
• Volleyball
• Skiing

A Few Things That Inspire Me

• Clients at every age who lay it all out when they work out
• Cirque du Soleil
• Competition
• My kids excited about anything and everything that I can do
• Being better

Sheana Lehigh

Physiotherapist

Sheana graduated from the University of British Columbia in 2003 with her Bachelor of Science in Physiotherapy. Since then, she has been working full-time in private practice. Sheana has also studied physiotherapy in New Zealand, has worked as a physiotherapist in the United Kingdom, and has worked part-time in hospital settings.

Sheana has a special clinical interest in chronic/persistent pain, orthopaedic, manual and sports physiotherapy. Sheana has obtained her IMS certification and her Diploma of Advanced Manual and Manipulative Physiotherapy, and she focuses much of her current continuing education endeavors on the treatment of chronic/persistent pain.

Sheana has been a competitive ballet and modern dancer since she was five years old and now she also enjoys yoga, hiking, skiing, biking, and swimming. Sheana is also a clinical placement instructor for physiotherapy students, and she is a mentor for internationally educated physiotherapists.

To Book Appointments:
Call: 604-644-6962
Email: seasidephsyio.com

Matt Redekopp

Physiotherapist

Matt completed his Masters in Physical Therapy from UBC after receiving a Bachelor of Human Kinetics from UBC Okanagan. He pursued a career in physiotherapy after broadening his experiences in Australia, where he developed his skills in strength and conditioning coaching and rehabilitation techniques.

Matt has worked in private practice, critical care, neurological rehab, and has taught spinal cord injury management in rural India, and presented at the sports medicine conference in Honduras. Matt is committed to providing the best care and support to patients, allowing them to return quickly to the lifestyle and activities that they enjoy most. Matt uses a treatment approach specializing in manual therapy, movement training, exercise prescription, and client education to help his clients achieve their goals.

Matt has a passion for the outdoors and loves to adventure with his family and friends while hiking, mountain biking, running marathons, mountaineering, snowboarding, waterskiing, and kayaking. Matt has grown up competing and coaching in high-level soccer and track & field, and has his sports first responder to care for athletes in both pursuits.

To book appointment : on line at seasidephysio.com

Rachel Hendry

CrossFit Coach / Kinesiologist / Personal Trainer

Certifications

• Bachelor’s of Kinesiolgy Degree
• REGISTERED NURSE
• Early Childhood Education Certificate
• CrossFit Level 1 Coach
• CSEP Certified Personal Trainer
• Group Fitness Instructor
• NCCP Level 1 and Level 2 Coaching

Fun Time Activities

• Training/ competing in Olympic Lifting
• Hanging out with my friends and my family
• Hiking
• Boating

A Few Things That Inspire Me

• Working with individuals of all ages and backgrounds and helping them achieve their goals whether it be strength, overall health, fat loss, or become pain free
• Watching people accomplish their fitness goals and knowing I was a part of that!
• My family and friends who believe in me and push me to be the best version of myself
• When clients/ individuals are willing to give it everything they have, no excuses
• When people push through obstacles, physical or emotional, to achieve their goal!

Jasmin Kim

Soon to be a Doctor of Naturopathic medicine / Crossfit Coach Level 1 / Kinesiologist 

Certifications

• DOCTOR OF Naturopathic Medicine
• BSc & MSc of Kinesiology
• CrossFit level 1
• NCCP Level 1: Volleyball Coach
• First Aid with CPR-HCP

Fun Time Activities

• Volleyball
• Crossfit
• Meditation
• Yoga
• Being in nature! Backpacking and camping
• Cooking and eating
• Hanging out with friends and family
• Playing the ukulele

A Few Things That Inspire Me

I find that I am inspired by almost everyone around me! No matter their achievements or experiences, I appreciate people who show up and try their best:

• People who step out of their comfort zone to try new things
• Athletes who work hard to meet their goals
• Elderly people who don’t let their age act as a barrier to achieving their fitness goals!

Brittany Briggs (Jonat) RMT

Britt Jonat has been an RMT since 2011, graduating from the 3000 hour program at Vancouver College of Massage Therapy. She chose to become an RMT after playing soccer competitively in her youth landed her in the offices of healthcare practitioners, giving her firsthand knowledge of the important role manual therapy plays in preventing and recovering from injury.

Upon graduating Britt began working in Squamish, B.C. in private practice and with the Canadian National Ski Cross team. While she has worked with a wide variety of clients her focus has been in sports massage, deep tissue massage, myofascial release and sports injuries.

Britt has personal experience in ultra running, completing both 50 and 80km races and in fitness competitions at a provincial level. She currently trains and competes in powerlifting and when not in the gym can be found enjoying the trails by bike or on foot.

Please book online at seasidephsyio.com

Olivia Lowery 

Crossfit Level 1 Coach

Fun Time Activities

Crossfit
Olympic Weightlifting
Cooking/Baking
Sewing/Crafting
Playing games with friends

A Few Things That Inspire Me

Crossfit as a sport inspires me because not only is it scalable to virtually everyone’s capabilities, but it also creates community in a unique way by putting people together in the trenches of hard work in the gym.

People of all skill levels, ages, and athletic backgrounds working out at their own best effort alongside one another and encouraging each other.

When members drill technique and have that “lightbulb” moment on a successful lift after putting in the work.

People who find the balance of both passionately pursuing a goal and enjoying the journey along the way.