Monday May 25 2020 home wod # 54 repeat wod #19
CLASSES Starting June 1 2020 ALL MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when? 3. Cancel for now and wait a little longer I will not reinstate anyones membership unless I have permission. […]
Saturday May 23 repeat wod #18 home wod # 53
Happy Birthday Miss Sonia, my sister! My constant reminder of “we got this” Enjoy your workout! “SPECIAL DELIVERY TO A BIRTHDAY GIRL” This wod is done in 8 min…. see how far you get but continue to the end! Time Cap: 8 Minutes 200ft Carry or MB or OBJECT 9 Burpee Clusters Nothing overheat […]
Friday May 22 2020 home wod #53 repeat wod #17
Lauren on demolition day March 15 2020 ! How To Create an “Odd-Object?” 1. Get a back pack or a bag with a zipper 2. Get object around the house, like books, left over bag of salt, sand or dirt, tape it closed! 3. Wrap it all in a towel to keep it tight and […]
May 21 2020 Home wod #52 repeat wod # 16
THIS WORKOUT WAS DESIGNED BY CONNOR, LAUREN HIS LOVELY WIFE SENT IT TO ME. WE MAY LIKE CONNOR EVEN MORE THAT WE DO NOW OR NOT SO MUCH AFTER THIS WOD! CONNOR IS A PIILAR AT CROSSFIT SOUTH SURREY, ALWAYS A GREAT SPORT, HELPS ANYONE WHO NEEDS IT! FULL OF GREAT SUGGESTIONS. THIS PICTURE BELOW […]
Wednesday May 20 2020 home wod # 52 repeat # 15
Renovations coming along LOOK BACK IN YOUR BOOKS TO MARCH 28 CLEAN warm up … Mike Burgener clean warm up WOD 1 use broom stick, branch, barbell if you have …. keep it light 7 rounds 5 reps each Muscle clean .. standing tall Hang Power Clean Hang Clean Full clean Ladder 1 2 […]
Tuesday May 19 2020 home wod # 51
THE RE-OPENING OF CFSS. 7 Th. UPDATE: We will be opening Tuesday May, 19 2020 to PERSONAL TRAINERS with their CLIENT. Tuesday, May 19, 2020. (Soft Opening) WHAT DOES THIS MEAN AND WHAT DOES THIS LOOK LIKE? Personal Trainers will be permitted with their clients to train with the following guidelines: Clients must enter through the side door […]
Monday May 18 2020 HOLIDAY MONDAY
Happy May long weekend hoping everyone is enjoying a little more freedom and including a few extra family members to their circles. 7 Th. UPDATE: We will be opening to personal trainers with their clients Tuesday, May 19, 2020. WHAT DOES THIS MEAN AND WHAT DOES THIS LOOK LIKE? Personal Trainers will be permitted with their clients to train […]
Sunday rest day May 17 2020
HANG WITH YOUR FAMILY EVERY MINUTES COUNTS SUMMER IN COMING
Saturday May 16 2020 repeat wod 14 post #50 !!!
Wow 50 home wods posted since COVID 19 !! Go back in your books to March 30 PLEASE SEND ME YOUR WORKOUTS SO I CAN POST ? STRENGTH Snatch beginners go from hang 3 3 3 3 3 alternate with 10 wide arm Deadlifts EMOM every minute on the minute do 1 of each […]
FRIDAY MAY 15 2020 REPEAT # 13 POST # 49
Coach Phae and Family getting there workouts in ! IF YOU DON’T HAVE A KETTLEBELL, LOOK AROUND FOR ANYTHING HEAVY… EVEN A ROCK ! THIS IS A GREAT EXAMPLE OF USING 1 KBELL ONLY ! VERY VERY LITTLE EQUIPMENT PLEASE SEND ME YOUR WORKOUTS SO I CAN POST ? We have […]