Sunday Fun day REST-DAY May 3 2020
COACHES WE HAVE BEEN REPLACED BY CHRIS’S CAT. PLEASE MEET ABBEY.… I WONDER IF SHE IS TOO NICE?? HAPPY YOU ARE ENJOYING THE EQUIPMENT CHRIS ! PLEASE SEND IN SOME PICTURES I CAN POST …..
Saturday May 2 2020 home wod # 40 !! No repeat
SKILL: OLYMPIC LIFTING CLEANS EMOM DO 3 X FOR 10 MIN Clean pull w/pause @ knee then full hang clean WOD 15 min AMRAP 10 Single arm kettlebell swing or Odd Object 10 Wall balls 10 bar/ dumbbell/ Odd Object hang cleans 3x 45 second hold Goblet squats
Friday May 1 HOME WORKOUT # 38 REPEAT #7
Look Back in your books to MARCH 20, 2020 Thank you to all the members, coaches and therapist supporting this closure! REP SCHEME 21 15 12 9 5 scaled rep scheme : 15 12 9 Start every round with a 200 m side shuffle, or inside run up your staircase 3x Squat and […]
Thursday April 30 2020 REST DAY
Stay safe and enjoy with your families Rest Day
Wednesday April 29 2020 Home wod # 37 repeat # 6
THIS HOME WOD WAS MADE BY CROSS FITTER SINCE AGE 14, OUTDOOR AND INDOOR ATHLETE EXTRAORDINAIRE. SOCCER PLAYER, PLAYS ON A SOCCER TEAM TO DATE, VOLLEYBALL PLAYER AND UP AND COMING KICK ASS, REALTOR AND MY SPECIAL TREASURE I MADE, CROSSFIT COACH SUMMER! BUY IN: 800m run 3 rounds for time: E2MOM – […]
Tuesday April 28 home wod # 36 repeat wod # 5
THIS WOD IS WRITTEN BY OLIVIA, ATHLETE AND AMAZING LIFTER WITH THE MOST GRACEFUL FORM! OLIVIA IS A NEW CROSSFIT COACH AND WE LOVE HER! HERE OLIVIA IS WITH OUR IDEAL, CHRISTINE GIRARD. OLIVIA AND HER HUSBAND JEFF HELP OUT WITH THE SOCIAL GATHERINGS, THE OPENS BEING ONE OF THEM AND OFFER MANY MAN HOURS […]
Monday April 27 2020 Home wod # 35 Repeat # 4
THIS WOD IS A REPEAT FROM MARCH 17 WOD # 4 OUR AMAZING COACH, ATHLETE, DOCTOR AND NEW MOM TO BE…… DR JASMINE KIM! JASMINE HAS TAKEN US TO THE PARK TODAY AND I HOPE EVERYONE GETS OUT AND GETS FROM FRESH AIR! WE LOVE YOU JASMINE! WOD BY JAZ (SCALED […]
Sunday April 26 2020 REST DAY
REST DAY
Friday April 24 home wod # 34 repeat # 3
THIS WOD IS A REPEAT FROM MARCH 16 2020 HOME WOD #3 THIS KILLER OF A WOD WAS WRITTEN BY OUR ONE AND ONLY PHAE! COMPETITOR, COACH, PERSONAL TRAINER, MOM TO A BIG TEBBY BEAR OF A DOG AND THE BEHIND THE SCENES ORGANIZER AND OF ALL US COACHES AND ESPECIALLY ME ! […]
Thursday April 23 rest day
Missing my boyfriend REST DAY