Wednesday April 22 2020 Home wod #33 repeat # 2
REPEAT FROM MARCH 15 2020 #2 THIS WORKOUT COMES TO YOU FROM, COACH, NURSE, COMPETITOR OF OLYMPIC LIFTING, GREAT STORY TELLER KINESIOLOGIST, HOT MAMA OF A MONSTER DOG AND SO MANY CERTIFICATIONS, OUR ONE AND ONLY ……… RACHEL HENDRY Warm Up ….. this warm up is a workout !! 30s of each move […]
Saturday April 25 2020 Home WOD # 35
Saturday is Lifting day.. Today we start from scratch with the SQUAT. First foundation move for all the other moves we do. Skill: Front Squat 10 10 10 10 10 alt. MB cleans 6 6 6 6 6 WOD… LADDER Time …. 2 4 6 8 10 12 Buy in 800 m run […]
Tuesday April 21 2020 Hero WOD Home Wod #32
GET YOUR FRIENDS AND FAMILY AND LETS GET THIS WOD DONE! INSTEAD OF SIT UPS PLEASE DO LEAN BACKS
SIXTH UPDATE AND HOME WOD INFO APRIL 19 2020
HOME WODS and SIXTH UPDATE I AM HOPING EVERYONE IS STILL GETTING A WORKOUT IN! DID YOU KNOW WE HAVE WRITTEN 30 HOME WODS SO FAR? CROSSFIT SOUTH SURREY HAS BEEN WRITING HOME WORKOUT AND DOING AN INSTRUCTION VIDEO TO HELP UNDERSTAND THE MOVEMENTS. WE HAVE WRITTEN 30 HOME WODS AND WILL BE REPEATING THEM STARTING MONDAY APRIL 20, 2020. […]
Monday April 20 2020 Home Wod # 31 REPEAT #1
THIS HOME WORKOUT COMES TO YOU FROM THIS AMAZING POST PARTUM HOT MOM, RMT, ATHLETE EXTRAORDINAIRE…… EMILY BRUNNER LOOK BACK IN YOUR BOOKS TO MARCH 14 2020, OUR OFFICIAL CLOSE DATE. WARM UP Warm up: – glue stretch – 5 minute walk or jog around your neighborhood – soldier walk – quad stretch EMOM: […]
Sunday April 19 2020 REST DAY or Stretch and Band work Home Wod # 30
” NEWS”….. STARTING MONDAY WE WILL BE REPEATING ALL THE 30 HOME WODS WE HAVE DONE ! LOOK BACK IN YOUR JOURNAL, TO SEE AND TRACK YOUR PROGRESS. MOBILIZE AND BAND WORK 3 rds 5 Cat Cows 5 ps Thread the needle 5 ps T -Spine opener BAND WORK […]
Saturday April 18 2020 Home wod # 29
SKILL DAY FOR OLYMPIC LIFTING USE DOWEL BROOMSTICK or BAR Clean and Jerk / Front squats 4 4 4 4 4… Nothing overhead for neck and shoulder issues WOD 20 Min AMRAP 2 Clean and Jerks/front squats 10 renegade rows 5 per side….. keep hips still, weights or ODD OBJECT 5 Burpee to 2 mountain […]
Friday April 17 2020 Home Wod # 28
Running Day How is everyone doing on the running program ? PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS OR CONCERNS? NOT SEEING WHAT YOU WANT? LET ME KNOW! Today I added in 1 more week for week 8, please go back to your Instagram post for the interval training session and do that […]
Thursday April 16 2020 HOME WOD # 27
3-5 rounds for time Green is scaled or odd object HOME WOD # 27 10 per side step ups weighted or Non weighted 2. 12 lunge with bicep curls and press, odd object or bumbells, NO PRESSING OVERHEAD IF NECK OR SHOULDER ISSUES […]
Wednesday April 15 2020 Home workout #26
Workout of the Day Home Wod # 26 5-minute AMRAP of: 30 double-unders or 60 shadow skips or double jumps 20 jumping lunges 10 pull-ups use your table at home, watch the video! It really works Rest 5 minutes Then, repeat the 5-minute AMRAP of: 30 double-unders 20 jumping lunges 10 pull-ups Rest 5 […]