FIFTH UPDATE APRIL 5 2020
Fifth Update IMPORTANT INFORMATION ABOUT COVID-19 I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your MEMBERSHIPS to keep the gym going. I am very grateful and truly blessed however, I DO NOT like taking money when I have not given you the […]
Saturday April 4 2020 Home work out # 20
FOURTH UPDATE IMPORTANT INFORMATION ABOUT COVID-19 I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your MEMBERSHIPS to keep the gym going. I am very grateful however I DO NOT like taking money when I have not given you the service promised. Therefore… […]
Friday April 3 2020, Home Wod # 19
Trainers Running Scheule HOME WOD # 19 LET”S KEEP THIS SIMPLE 5 KM RUN OR WALK ? Training Schedule for 5k 10k Half & Full Marathon NEW TO RUNNING I HAVE A 20 WEEK PROGRAM FOR THOSE OF YOU WHO WANT TO TAKE UP RUNNING OR TRAIN FOR A RUN. This is week […]
Thursday April 2 2020 Home wod # 18
Happy Birthday Miss Sonia, my sister! My constant reminder of “we got this” Enjoy your workout! “SPECIAL DELIVERY TO A BIRTHDAY GIRL” This wod is done in 8 min…. see how far you get but continue to the end! Time Cap: 8 Minutes 200ft Carry or MB or OBJECT 9 Burpee Clusters Nothing overheat […]
Wednesday April 1 2020 Home workout # 17
FOURTH UPDATE IMPORTANT INFORMATION ABOUT COVID-19 I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your MEMBERSHIPS to keep the gym going. I am very grateful however I DO NOT like taking money when I have not given you the service promised. Therefore… […]
Fourth update due to gym closure
FOURTH UPDATE IMPORTANT INFORMATION ABOUT COVID-19 I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your MEMBERSHIPS to keep the gym going. I am very grateful however I DO NOT like taking money when I have not given you the service promised. Therefore… […]
Tuesday March 30 2020, Home workout # 16
THIS WORKOUT WAS DESIGNED BY CONNOR, LAUREN HIS LOVELY WIFE SENT IT TO ME. WE MAY LIKE CONNOR EVEN MORE THAT WE DO NOW OR NOT SO MUCH AFTER THIS WOD! CONNOR IS A PIILAR AT CROSSFIT SOUTH SURREY, ALWAYS A GREAT SPORT, HELPS ANYONE WHO NEEDS IT! FULL OF GREAT SUGGESTIONS. THIS PICTURE […]
Sunday March 29 day off
NEXT WEEK LOOK FOR SOME KIND OF LOW SEAT FOR THIS MOVE WITHOUT THE BARBELL OF COURSE, GET SOME BACK PACK OF DIFFERENT WEIGHTS, WE WILL NEED TO ADD A TEMPO TO THIS IF YOU ARE USING BODY WEIGHT. DON’T FORGET MEMBERS IF YOU WANT TO SIGN SOME EQUIPMENT OUT PLEASE LET ME […]
FREEZE
FOURTH UPDATE IMPORTANT INFORMATION ABOUT COVID-19 Hi everyone, I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your MEMBERSHIPS to keep the gym going. I am very grateful however I DO NOT like taking money when I have not given you the service […]
Saturday March 28 2020 HOME WOD # 15
Chin over bar challenge Who’s working on it DON’T FORGET MEMBERS IF YOU WANT TO SIGN SOME EQUIPMENT OUT PLEASE LET ME KNOW! BIG THANK YOU FOR SUPPORTING CFSS For some incentives due to closure: We will run classes over future holidays to make up for the closure. We will continue […]