Mays no sugar or alcohol challenge
CONGRATULATIONS TO ALL WHO DID THE MAY CHALLENGE. It was a lot harder in the beginner to creat new behaviours, but once adopted they should come easier. I know a lot of you have lost fat, fell less bloated and just feel good! Adapt this new lifestyle so you don’t lose the gains you […]
Monday June 4 2018
It’s that time …. Please fill out a survey and let us know how we are doing and how we can do better! Once they are done, myself and the coaches will review and implement changes. Some changes might not be till September due to summer months having low attendance but we are listening ……. […]
Saturday June 2 2018
Team training Surprise a mini tough mudder wod…. modifications to anyone who needs them …. fun fun fun
Friday June 1 2018
WE MADE IT THROUGH THE WEEK !! Day 4 of Hypertrophy training cycle Warm up 10 x lat pull on rig…. please make sure thumb is wrapped around rig…only as strong as your grip! 10 x squat with banded pull backs.. arm going straight up 10x banded shoulder retractions facing away from rig […]
Thursday May 31 2018
OUTDOOR FUN We are working on Hryertrophy training cycles and this is Number 3 …… If you missed Monday or Wednesday program please do it …… come in to open gym and get them done if you can. We will have 3 more training programs then back into 1RM WEEK. Cardio warm up or WEAK […]
Wednesday May 30 2018
Classes start at 6:00am and finish with a mobility class. Trigger point releases and stretches. Working on Hypertrophy training cycle…. Please try and do the Wods for Monday, Wednesday and Friday if you can….. Come in during open gym to get it done ! Warm up 5ps – 1 Arm lockouts on MB 5x MB […]
Tuesday May 29 2018
SORRY TO ANNOUNCE… CHRISTINE GIRARD’S WORKSHOP WILL BE CANCELLED THIS THURSDAY DUE TO LOW ATTENDANCE. WE ARE ALL SO BUSY! DON’T WORRY WE WILL RESCHEDULE TO A DIFFERENT DATE !!! WE WILL ALSO BE RESCHEDULING THE SOCIAL TO JULY. HAVE A GREAT DAY !!! Lifting Class tonight Great Birthday Wod for Miss Emily Chipper […]
Happy Birthday Emily Brunner
HAPPY BIRTHDAY MISS EMILY BRUNNER! WHERE DO I START……. I HAVE WATCHED YOU GO FROM A UNIT CLERK AT THE HOSPITAL, TO BECOME AN AMAZING AND GIFTED RMT, FINISHING FIRST IN YOUR CLASS WHILE WORKING FULL TIME!!! COMING INTO THE GYM TO DO YOUR WODS TO GET AWAY FROM YOUR HOMEWORK, BARELY […]
Monday May 28 2018
Christine Girards Olypimic Lifting workshop this Thursday May 31 from 5-7pm cost $75.00 plus GST CFSS 3rd social to follow Workshop …….. BBQ ….please bring what you would like to BBQ if it isn’t Hamburgers and a paleo dish to Share 🙂 Old Fashioned Hypertrophy training …. builds size and definition Warm […]
Saturday May 26 2018
FUN FUN FUN PARTNER WODS COMPLETE PARTNER WORKOUT – 30 MINUTE AMRAP E4MOM DO 2 PARTNER BURPEES …. BURPEE OVER YOUR PARTNER 2 X THEN RESUME WOD **Only 1 partner works at a time during snatches, squats, pushups and pullups. Reps split between partners **Partners perform running and rowing simultaneously (both partners perform the […]