CROSSFIT BENCH MARK WORKOUTS WEEK ” THE GIRLS”
WE WILL BE DOING SOME OF THESE WODS
CAN YOU GUESS WHICH ONES??
Angie 100 Pull-ups100 Push-ups For time100 Sit-ups100 Squats Barbara 20 Pull-ups 5 rounds for time30 Push-ups 3 minutes rest40 Sit-ups between rounds50 Squats Chealsea 5 Pull-ups Each minute on10 Push-ups the minute for15 Squats 30 minutes Diane Deadlift 225 lbs 21-15-9 repsHandstand push-ups 3 rounds for time Elizabeth Clean 135 lbs 21-15-9 reps 3 Ring Dips rounds for time Fran Thruster 95 lbs 21-15-9 reps 3 Pull-ups rounds for time Grace Clean and Jerk 30 reps for135 lbs time Helen 400 meter run 3 rounds for1.5 pood Kettlebell time swing (21 times)Pull-ups (12 reps) Isabel Snatch 135 lbs 30 reps for time Jackie 1000 meter row For timeThruster 45 lbs (50 reps)Pull-ups (30 reps) Karen Wall-ball 150 shots For time Linda Clean 3/4 BW 10-9-8-7-6-5-4-Bench BW 3-2 and 1 repDeadlift 1 1/2 BW rounds for time Mary 5 Handstand push-ups Complete10 1-legged squats as many15 Pull-ups rounds possible in 20 minutes Nancy 400 meter run Five rounds Overhead squat 95 lbs for time (15 reps)