Lauren on demolition day March 15 2020 ! FOURTH UPDATE IMPORTANT INFORMATION ABOUT COVID-19 I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your MEMBERSHIPS to keep the gym going. I am very grateful however I DO NOT like taking money when I…
FOURTH UPDATE IMPORTANT INFORMATION ABOUT COVID-19 I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your MEMBERSHIPS to keep the gym going. I am very grateful however I DO NOT like taking money when I have not given you the service promised. Therefore……
THIS WORKOUT WAS DESIGNED BY CONNOR, LAUREN HIS LOVELY WIFE SENT IT TO ME. WE MAY LIKE CONNOR EVEN MORE THAT WE DO NOW OR NOT SO MUCH AFTER THIS WOD! CONNOR IS A PIILAR AT CROSSFIT SOUTH SURREY, ALWAYS A GREAT SPORT, HELPS ANYONE WHO NEEDS IT! FULL OF GREAT SUGGESTIONS. THIS PICTURE…
NEXT WEEK LOOK FOR SOME KIND OF LOW SEAT FOR THIS MOVE WITHOUT THE BARBELL OF COURSE, GET SOME BACK PACK OF DIFFERENT WEIGHTS, WE WILL NEED TO ADD A TEMPO TO THIS IF YOU ARE USING BODY WEIGHT. DON’T FORGET MEMBERS IF YOU WANT TO SIGN SOME EQUIPMENT OUT PLEASE LET ME…
FOURTH UPDATE IMPORTANT INFORMATION ABOUT COVID-19 Hi everyone, I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your MEMBERSHIPS to keep the gym going. I am very grateful however I DO NOT like taking money when I have not given you the service…
Chin over bar challenge Who’s working on it DON’T FORGET MEMBERS IF YOU WANT TO SIGN SOME EQUIPMENT OUT PLEASE LET ME KNOW! BIG THANK YOU FOR SUPPORTING CFSS For some incentives due to closure: We will run classes over future holidays to make up for the closure. We will continue…
OUR ROCK STAR COACHES WAITING TO COACH AGAIN ! HOME WORKOUT # 15 FOURTH UPDATE IMPORTANT INFORMATION ABOUT COVID-19 I know this COVID-19 closure is longer than we thought and I know some of you are helping by not cancelling your MEMBERSHIPS to keep the gym going. I am very grateful however I…
Coach Phae and Family getting there workouts in ! DON’T FORGET MEMBERS IF YOU WANT TO SIGN SOME EQUIPMENT OUT PLEASE LET ME KNOW! BIG THANK YOU FOR SUPPORTING CFSS For some incentives due to closure: We will run classes over future holidays to make up for the closure. We will…
Coach Rachel with her puppy ??? What happened ! ANOTHER GREAT BODY WEIGHT WORKOUT! DON’T FORGET MEMBERS IF YOU WANT TO SIGN SOME EQUIPMENT OUT PLEASE LET ME KNOW! BIG THANK YOU FOR SUPPORTING CFSS For some incentives due to closure: We will run classes over future holidays to make up…
THIS WORKOUT IS FROM OUR FRIEND AND MEMBER ANDREW TIKTE. ANDREW HAS BEEN A LONG TERM CFSS MEMBER AND ALWAYS THERE TO HELP ANYONE OUT, GIVE ADVISE, LISTEN AND CFSS WOULD SUCK WITHOUT HIM! LET’S SEE IF WE STILL LIKE ANDREW AFTER THIS WORKOUT HE SHARED WITH US! DON’T FORGET MEMBERS IF YOU WANT TO…