MONDAY JUNE 1 2020

GO TO CROSSFITSOUTHSURREY.RXGYM.COM  TO SIGN IN AND SIGN UP FOR CLASSES

Sunday REST DAY May 31 2020

HELLO EVERYONE   THIS WILL BE THE LAST POST ON THIS WEBSITE.   WE HAVE POSTED 58 HOME WORKOUTS SINCE COVID-19  AND NOW WE ARE OPEN? JUNE 1, 2020 FOR CLASSES   IF YOU WANT TO SIGN UP FOR CLASSES PLEASE GO TO  CROSSFITSOUTHSURREY.RXGYM.COM AND REGISTER    SEE YOU ALL ON THE OTHER SIDE!

Saturday May 30 2020 Update # 58

CLASSES Starting June 1 2020  ALL  MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S  IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when?  3. Cancel for now and wait a little longer  I will not reinstate anyones membership unless I have permission.    […]

Friday May 29 2020 update #57

  CLASSES Starting June 1 2020  ALL  MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S  IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when?  3. Cancel for now and wait a little longer  I will not reinstate anyones membership unless I have permission.  […]

Thursday May 28 2020 REST DAY

  CLASSES Starting June 1 2020  ALL  MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S  IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when?  3. Cancel for now and wait a little longer  I will not reinstate anyones membership unless I have permission.  […]

Wednesday May 27 2020 Homewod # 56 repeat wod # 21

CLASSES Starting June 1 2020  ALL  MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S  IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when?  3. Cancel for now and wait a little longer  I will not reinstate anyones membership unless I have permission.    […]

Tuesday May 26 2020 Home wod # 55 repeat wod #20

CLASSES Starting June 1 2020  ALL  MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S  IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when?  3. Cancel for now and wait a little longer  I will not reinstate anyones membership unless I have permission.    […]

Monday May 25 2020 home wod # 54 repeat wod #19

CLASSES Starting June 1 2020  ALL  MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S  IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when?  3. Cancel for now and wait a little longer  I will not reinstate anyones membership unless I have permission.    […]

Saturday May 23 repeat wod #18 home wod # 53

Happy Birthday Miss Sonia, my sister!  My constant reminder of “we got this”  Enjoy your workout!   “SPECIAL DELIVERY TO A BIRTHDAY GIRL” This wod is done in 8 min…. see how far you get but continue to the end!  Time Cap: 8 Minutes 200ft  Carry or MB or OBJECT  9 Burpee Clusters Nothing overheat […]