MONDAY JUNE 1 2020
GO TO CROSSFITSOUTHSURREY.RXGYM.COM TO SIGN IN AND SIGN UP FOR CLASSES
Sunday REST DAY May 31 2020
HELLO EVERYONE THIS WILL BE THE LAST POST ON THIS WEBSITE. WE HAVE POSTED 58 HOME WORKOUTS SINCE COVID-19 AND NOW WE ARE OPEN? JUNE 1, 2020 FOR CLASSES IF YOU WANT TO SIGN UP FOR CLASSES PLEASE GO TO CROSSFITSOUTHSURREY.RXGYM.COM AND REGISTER SEE YOU ALL ON THE OTHER SIDE!
Saturday May 30 2020 Update # 58
CLASSES Starting June 1 2020 ALL MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when? 3. Cancel for now and wait a little longer I will not reinstate anyones membership unless I have permission. …
Friday May 29 2020 update #57
CLASSES Starting June 1 2020 ALL MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when? 3. Cancel for now and wait a little longer I will not reinstate anyones membership unless I have permission. …
Thursday May 28 2020 REST DAY
CLASSES Starting June 1 2020 ALL MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when? 3. Cancel for now and wait a little longer I will not reinstate anyones membership unless I have permission. …
Wednesday May 27 2020 Homewod # 56 repeat wod # 21
CLASSES Starting June 1 2020 ALL MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when? 3. Cancel for now and wait a little longer I will not reinstate anyones membership unless I have permission. …
Tuesday May 26 2020 Home wod # 55 repeat wod #20
CLASSES Starting June 1 2020 ALL MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when? 3. Cancel for now and wait a little longer I will not reinstate anyones membership unless I have permission. …
Sunday May 24 2020 REST DAY
HANG WITH YOUR FAMILY …..EVERY MINUTES COUNTS
Monday May 25 2020 home wod # 54 repeat wod #19
CLASSES Starting June 1 2020 ALL MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING: 1. Reinstated your membership June 5 2020. 2. Left on hold until when? 3. Cancel for now and wait a little longer I will not reinstate anyones membership unless I have permission. …
Saturday May 23 repeat wod #18 home wod # 53
Happy Birthday Miss Sonia, my sister! My constant reminder of “we got this” Enjoy your workout! “SPECIAL DELIVERY TO A BIRTHDAY GIRL” This wod is done in 8 min…. see how far you get but continue to the end! Time Cap: 8 Minutes 200ft Carry or MB or OBJECT 9 Burpee Clusters Nothing overheat…